Pilates
Facility Name:
My Physio and I Clinics
City Area and State: Wuse, Abuja.
Availability: Monday - Friday
Office opens: 8:30 am
Office closes: 5:00 pm
Address:
29 Yaounde Street, Wuse, Abuja.
Facility Category: Clinic
Closest Landmark: Federal Scholarship Board, Nnamdi Azikiwe Expressway, Wuse, Abuja.
Email: info@myphysioandi.org
This is a form of resistance training that focuses on improving muscular strength, mobility, posture retraining and balance. Pilates incorporates more of a dynamic approach to exercise and can be adapted using various equipment.