Cognitive Behavioural Therapy for Insomnia (CBT-I)
Facility Name:
The Oleaster Wellbeing & Recovery
City Area and State: Gwarinpa, Abuja.
Availability: 24 Hours Service
Address:
22, Oba Ovuramhen Street, Works and Housing Estate, Gwarinpa, Abuja.
Facility Category: Hospital
Branch Office Closest Landmark: Al Magthas Automated Car Wash Services, First Gate, 5 Rwang Pam Street, Opposite Works and Housing Estate, Gwarinpa, Abuja.
Email: info@theoleaster.com
Website: https://www.theoleaster.com/
A type of psychotherapy called Cognitive-Behavioural Therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia because anxiety tends to worsen insomnia. The cognitive part of CBT-I teaches to recognize and change beliefs that affect ability to sleep. It can help to control or eliminate negative thoughts and worries that keep clients awake.