Physiotherapy Clinic

Physiotherapy is a medical treatment that reduces pain and discomfort. It can also improve the quality of joint and muscle function in musculoskeletal disorders. But physiotherapy treatment is not limited to musculoskeletal conditions.

Physiotherapy offers a wide range of techniques. These range from such manual treatments as joint and soft tissue mobilization to exercise programs and postural retraining. Physiotherapists also provide electrotherapy treatments including laser, ultra sound, interferential and muscle stimulation..

But physiotherapy treatment is not limited to musculoskeletal conditions. Physiotherapists are also trained to provide treatment for neurologic and respiratory conditions in both children and adults.

Some of the conditions that could benefit from physiotherapy in our clinic include:

Arthritis

Sport injury

Whiplash

Muscular injuries

Back and neck pain

Post fractures and post-surgery

Work-related injuries

Post hip and knee replacement

Hip and knee dysfunction

Shoulder injuries and dysfunction

Feet and hand dysfunction

RSI (Repetitive Strain Injury )

Spinal disorders such as scoliosis

services offered includes 

A In-patient and out-patient physiotherapy

Inpatient rehabilitation generally refers to physician and therapy services you receive during a stay in a hospital while Outpatient rehabilitation refers to services you receive when you are not admitted to the hospital, such as physician services and physical, occupational, and speech therapy.

B Manual therapy and pain relief

Manual therapy can be helpful for the treatment of joints that lack adequate mobility and range of motion in certain muscio-skeletal conditions.

C Osteopathic care

This focuses on disorders of the muscles, bones, nerves and joint systems, and the effects of these disorders on general health. Manual osteopathic care is used most often to treat neuromusculoskeletal and joints complaints including but not limited to back pain, neck pain.

Manual osteopathy constitutes many hands-on techniques such as soft tissue therapy (trigger point therapy, myofascial release technique), osteo-articular joint mobilization, therapeutic exercises and muscle energy techniques amongst others.

The osteopath uses their hands to investigate the underlying causes of pain and to carry out treatment using a variety of non-invasive techniques. You will be given a prognosis and suggested treatment plan that will be reinforced by advice on suitable exercises to speed up the natural healing process.

D Pilates

Pilates training is a technique incorporated into our Physiotherapy treatment to optimize patient’s recovery through conditioning and strengthening exercises. The programs focus on core stability and efficiency of movement.

Our facility also provides classes for non-physiotherapy patients interested in practicing Pilates.

The form of exercise known as Pilates named for its founder, Joseph H. Pilates, who was born in Germany in 1880. In childhood, Joseph suffered from chronic illness such as asthma, rheumatic fever, and rickets. His frail state and suffering motivated him to gain physical strength.

Pilates, originally was named contrology, is a mind and body fitness regime. It combines flexibility and strength to work the entire body. Pilates uses mats and specialized equipment. There are more than 500 resistance exercises beneficial for rehabilitation, injury prevention, posture alignment and overall fitness. The programs focus on core stability and efficiency of movement. They are created to meet the needs and abilities of each individual by encouraging body awareness.  Pilates also retain and rebalance muscles, increase joint health and range of motion.

Pilates is a full body conditioning program and recommended for everyone. It is especially recommended for postural alignment, chronic back pain, spinal dysfunctions, scoliosis, post partum rehabilitation, fitness and athletic training.

Class Descriptions

Beginner Class: focuses on the fundamentals of mat work. In this class you learn a series of exercises upon which the entire Pilates method is built. You increase body awareness, breath coordination, abdominal and back strength, flexibility and physical ease. You also learn to activate and maintain a strong neutral spine as well as proper abdominal curl and spinal extension as the foundation for many of the pilates exercises ahead. You are now well on your way!

The Reformer Class: Exercises preformed on the Pilates equipment facilitate a more complete understanding of the range and thoroughness of the Pilates technique. Extending your workout by including resistance training on the Pilates Reformer will increase the complexity of your training, improve your core strength and your ability to isolate and refine the workout of your arms and legs as well as your torso. There is nothing like committing to combined training in both Mat and Reformer to transform your body and mind.

E electrotherapy

This includes a range of treatments using electricity to reduce pain, improve circulation, repair tissues, strengthen muscles, and promote bone growth, leading to improvements in physical functioning of patients.

F sports Physiotherapy 

G Evening and Weekend Physiotherapy Appointments Available.

H physiotherapy at home service /private physiotherapy